Have you ever felt stuck to the same unproductive routines? Unable to break out of those bad habits and free yourself to live the life you want?
We've been there, too. It's a natural fact of life, but it doesn't have to stay that way. In this e-book, we teach you how to think about — and change — these limiting beliefs and behaviors. First, we work on understanding the principles of how we think and why we're wired to think the way we do and, finally, apply that knowledge to an example binge behavior to keep it at bay.
About our Methods We teach you how to understand problems by understanding why they happen, breaking them down, identifying targets for intervention, and building tactics and strategies to change deeply ingrained behaviors to create lasting change, with influences from evolutionary biology, neuroscience, and behavioral psychology.
Treating the root cause of your behavior, not the symptoms
Setting achievable goals
Developing the right framework for progress using gradual advancement
Building a custom feedback loop to keep you on track
This book is a guide on how to break out of destructive behavior loops, whether it be in the health, business, or life realms. Get your copy today.