The Pocket Diet Coach

Feeling stressed? Low on energy? Out of shape? Boost metabolism, immunity, energy, and mood with real-time, coach crafted nutrition recommendations, tailored to your health, habits, and goals.

Built by scientists, dietitians, and health coaches

A next-generation food journal to save and score your go-to meals

Daily reporting so you know exactly what goes into your body

Track key health metrics and healthy behaviors, like weight, BMI, and activity

Scientific insight into how food affects your immune, heart, and brain health

Personalized meal and supplement recommendations

Access to 1:1 health coaching for any questions

A 380-page habit change and accountability reference handbook

Have you ever felt like you're in a rut? Stuck in place and unable to move forward in life? So have we. So has everyone, at one time or another. In our books, platforms, and coaching sessions, we share real-life tips, tactics, and lessons on what's worked to help us climb out of these holes. We're committed to helping you hit your goals, so we take a multi-pronged approach to keep you on track.

15K

active members

10+

countries

Our mission

Built by dietitians and health coaches who've seen the most common health pitfalls people face through their practice, we strip away the fluff to help you make the right health decisions. Based on established science and published clinical literature, we not only help you identify what's missing from your diet and lifestyle habits, but help you fix the problem through our platform, written guide, and 1:1 coaching.

Included with purchase

The habit change handbook

This 380-page book is made up of 7 parts, each tackling a different aspect of life. You'll find life lessons to guide your thinking, guides on the science + psychology of habits and how to change them, and practical tips on how to apply these lessons to your own life, health, and pursuit of freedom and joy.

1:1 health coaching

You'll have access to 1:1 health coaching — and the ability to reach out with any questions that come up along the way. In their decades of experience, our coaching staff have built frameworks for overcoming common health challenges. Use their expertise to make strides in your own life. Introductory call scheduled upon purchase.

Better diet, bigger benefits

More energy

Weight loss

Stronger immunity

Less anxiety

Features

Personalized health and nutrition advice, in your pocket

Everything you want to know about what you put into your body, a tap away. Pair good nutrition with a better, more complete sleep schedule and more regular exercise, which we also help you achieve, and you've just taken a massive step forward in your health and life.

Track key health metrics, like weight, BMI, exercise, mood, and sleep

Track your dietary habits to see how closely you follow the diet that'll help you thrive

Get daily health and nutrition reporting so you stay as informed as possible about your body

Feel sluggish? Sick? Stressed? Learn how to change your habits to get over the slump

Personalized, targeted nutrition recommendations based on historical deficiencies and gaps in your diet

Track key health metrics, like weight, exercise, mood, and sleep
Discover a diet designed to help you thrive
Get daily health and nutrition reporting
Modify your habits and routines to help you optimize your health
Get personalized, coach-built recommendations designed just for you

Get advice from our health coaches

Vanessa

Vanessa is a Certified Eating Psychology Coach and studied Fitness Nutrition with the American Council on Exercise. She earned a degree in Human Development & Behavior Change from the University of California, San Diego, and is a previous Division I college athlete. She is a best selling author, Founder and CEO of Feed Your Spirit, Inc., and the creator of Feed Your Power: A Mind-Body Transformation Program for Change-Makers.

Kath

Kath Younger is a longtime coach, author, and Registered Dietitian (RD) specializing in a whole-food approach to nutrition.

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Testimonials

"This app changed the game for me. I've used other apps, but I've never seen an app provide not only detailed insights into my current diet, but also inform me of the possible effects of how I eat AND give me coach-built recommendations on how to course-correct. AWESOME!"

Eddie M, Chicago

"Incredibly effective. So glad I found this app — it's changed me. They also update their meal recommendations all the time, the variety has been fantastic! And the free book was full of little nuggets that helped give me perspective. Highly recommended experience."

Alex G, San Francisco

"This got me moving. Being able to track my health and nutrition — and talk to my coach — made all the difference. I'm more focused and better off now than ever. Awesome!"

Sam D, Chicago

"Comprehensive platform, great products. I've stuck with it and haven't felt this good in a long time!"

Janet B, Madison

Build Stronger Habits in 21 Days

Have you ever felt like you're in a rut? Stuck in place and unable to move forward in life? So have we. So has everyone, at one time or another. In this book, we share real-life tips, tactics, and lessons on what's worked to help us climb out of these holes.

This guide is made up of 7 parts, each tackling a different aspect of life. You'll find motivational speeches from the most prolific coaches in history, life lessons to guide your thinking, guides on the science + psychology of habits and how to change them, and practical tips on how to apply these lessons to your own life, health, and pursuit of freedom and joy.

Join the growing community

1543 active members

How it works

Find your nutrition gaps

Which nutrients are you lacking? Log your meals so we can begin to identify what you get too much and too little of.

Feeling a little off lately?

Connect the dots between food and health and learn how your diet affects health branches like immunity, metabolism, heart health, and more.

Real-time recommendations

Get personalized, coach-built meal and supplement recommendations, each tailored to optimize your health, at any time of day.

FAQs

You'll also get

We want to see you succeed, so we take a multi-pronged approach to keep you on track.

You'll get our written guide, Digging Deep, a book consisting of 7 parts, each tackling a different aspect of life. You'll find motivational speeches from the most prolific coaches in history, life lessons to guide your thinking, guides on the science + psychology of habits and how to change them, and practical tips on how to apply these lessons to your own life and health.

You'll also have access to 1:1 coaching with professional, long-time coaches with pedigrees from UC Berkeley, Stanford, and Harvard — and the ability to reach out with any questions that come up along the way.

1:1 Coaching

You'll have access to 1:1 coaching with professional, long-time coaches with pedigrees from UC Berkeley, Stanford, and Harvard — and the ability to reach out with any questions that come up along the way. In their decades of experience, they've built frameworks for overcoming challenges in their personal lives, businesses, and health. Use their expertise to make strides in your own life.

Testimonials