Learn how to start solving life's challenges in a new and focused way — and take your first steps to change in just 3 weeks using the tools and frameworks we teach.
We teach you how to zoom out, identify a measurable end goal, break big problems into smaller chunks, and restructure problems in a way that sets you up for success — whether it be in health, life, or business — so that you can begin to tackle them.
You get: personal coaching consults, weekly assignments, and a collection of books meant to inspire action and to help you change how you think about yourself and the world around you. This program is a wake-up call. Sign up today.
Lessons
Lesson 1: The Science of Behavior
Lesson 2: The Atomic Unit of Behavior
Lesson 3: How One Behavior Becomes Many
Lesson 4: How to Change a Habit
Lesson 5: Our Wellness Standard - What to Strive For
Lesson 6: How to Start Solving Hard Life Problems
Lesson 7: Case Study — Health 1: Dieting and Weight Loss
Lesson 8: Case Study — Health 2: Exercise
Lesson 9: Case Study — Financial Freedom
Lesson 10: Case Study — Mastery in Your Pursuits
Lesson 11: Case Study — Relationships I: Healthier Friendships
Lesson 12: Case Study — Relationships II: Healthier Romantic Relationships
Lesson 13: Case Study — Relationships III: Healthier Family Relationships
Books (Included)
Book 1: Coach's Corner
Book 2: Book of Life Lessons
Book 3: Build Stronger Habits in 21 Days
Book 4: 15 Rules of Life: How to Break Out of Your Shell
Book 5: Living Life with Health and Wellness
Book 6: Change How You Think
Book 7: Lessons on Building a Business
Ongoing: You'll also have access to any books we publish in the future.
